Run to Improve

May 18, 2024

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Member Since:

Jan 31, 2009

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Ran '12 Litchfield Road Race in 1 hr and 2 seconds and came in 1st place for age division:  distance = 7.1 miles 

Best time for a 5k: 23:38 (7:37 pace) 

Came in top 50 for a Cross Country invitational with a hilly course, distance was 2.3 

 

 


Short-Term Running Goals:

  •  Finish the next Litchfield Road Race, 7.1 miles, under 1 hour and come in top three for age division 
  • Get under 40 minutes in a 5 mile race
  • Finish a 5k under 23 minutes
  • Be one of the fastest girls on my cross country team
  • Do a mile under 6:54 
  • Keep improving!

Long-Term Running Goals:

Run a marathon some day, well maybe... 

 

Personal:

- I have 5 sisters

- Running is a big sport in my family (because it's one of the best sports :)

-I run for my Cross Country team at school 
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Nov 24, 2012
Slow milesFast milesTotal Distance
3.000.003.00

I decided to go outside today and run 3 nice and easy miles. My knees hurt a little in the beginning, but towards the last mile of my run they felt fine. I think that it may have been from running 7 miles the other day, as I have not run this distance in a while. Someone else told me that the muscles in your legs take a while to warm up in the cold weather, so that could have also been why they felt a little tight during the first 2 miles. 

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